The “F” Word – and why you should have more of it

For as long as much of us have actually gone to high school, the word ““ fat ” was the most offending thing that might pass an individual’’ s lips. As we got older, grocery stores and ads followed suit of ““ fat-free ” and “ low fat ”, it sufficed “to think absolutely nothing “ entire ” or “ complete ” would ever become part of anybody’’ s diet plan. It ’ s hard to picture now that individuals are preaching about diet plans such as the ketogenic diet plan which has a heavy concentrate on consuming fat with every meal! read more

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