Saturated fat goes mainstream

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Arguably the most influential cardiology journal, The Journal of the American College of Cardiology (JACC), published a paper from Dr. Ron Krauss, Dr. Jeff Volek, Dr. Andrew Mente, and others. In it, the medical professionals call for a reassessment of the proposed “dangers” of eating saturated fat.

This is big. Really big.

“Whole-fat dairy, unprocessed meat, eggs, and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of cardiovascular disease (CVD). The totality of available evidence does not support further limiting the intake of such foods,” the paper concludes. read more

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New study finds obesity is the most important risk factor for type 2 diabetes

The text Diabetes type 2 appearing behind torn blue paper.The text Diabetes type 2 appearing behind torn blue paper.The text Diabetes type 2 appearing behind torn blue paper.The text Diabetes type 2 appearing behind torn blue paper.

Type 2 diabetes has reached staggering proportions worldwide. According to the CDC, it affects about 30 million people in the US alone — and numbers in the UK and Europe are also high and on the rise.

For decades, experts in the fields of medicine, research, and public health have debated which factor is the strongest predictor of type 2 diabetes. Is it having certain genes? Being overweight or obese? Not getting enough exercise? Eating an unhealthy diet?

Now, a new study suggests that obesity may very well be the most important risk factor for type 2 diabetes: read more

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Help support the largest study ever of how an LCHF diet affects type 2 diabetes

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This short article is a visitor post from Ann Fernholm, PhD, creator of The Dietary Science Foundation . At Diet Doctor our company believe highly in the requirement for much better dietary science and we more than happy to share her message with our readers.

Please keep in mind that Diet Doctor does not have a monetary relationship with The Dietary Science Foundation. We merely think in their message and their function.

We established the Dietary Science Foundation 5 years back. Now among our dreams has actually come to life: adding to the world’’ s greatest research study of how an LCHF diet plan can impact type 2 diabetes. read more

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Study: Ketogenic diet improves PCOS markers

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A new, small study of overweight women with polycystic ovary syndrome (PCOS) finds that a ketogenic diet improved a number of metabolic markers of this common reproductive, endocrine disorder.

The study, conducted by a team from a trio of universities in Italy, followed 14 women with PCOS over 12 weeks. The subjects ate a Mediterranean ketogenic diet, along with some low-carb protein and herbal supplements.

The diet helped the women lose a significant amount of body weight and body fat, decreased their insulin resistance, improved all their disordered hormone levels as well as their blood lipids, and reduced their inflammation. read more

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New study: low-carb education in a group setting for the win

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Carbohydrate constraint for diabetes has actually gotten a great deal of attention over the previous year, consisting of the landmark American Diabetes Association agreement report backing it as the most reliable alternative for blood glucose management.

We likewise saw outstanding two-year research study arises from Virta Health revealing that individuals with type 2 diabetes who got low-carb education and assistance accomplished higher enhancements in blood sugar level control, weight reduction, and cardiovascular disease threat aspects than those who got basic diabetes care. These outcomes verified that a carb-restricted method is sustainable and helpful long term. read more

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All weight loss is not created equal

 Eating fruit  Eating fruit  Eating fruit  Eating fruitIt’’ s not a surprise that some techniques of weight reduction are much better for us than others.

Grapefruit diet plan? Tapeworms? Don’’ t get me began.

But one kind of weight reduction that appears to continue to get traction in medical facilities is extreme calorie constraint with meal replacements. Dramatically lower the quantity you consume, and you will reduce weight. Presto.

While serious calorie limitation does aid with weight reduction, at Diet Doctor, we have issues about the prospective unfavorable long-lasting health ramifications. A current research study from JAMA Network Open validated these issues. read more

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