If you’’ re just consuming a restricted quantity of carbohydrates on keto, exists any advantage to consuming all of them in one sitting versus spreading them out throughout your day?
Many individuals think you ought to consume all your carbohydrates in the early morning and work them off as your day advances, however that’’ s never ever been clinically shown to assist you reduce weight or develop muscle.
What about fasting then carb-loading and pre-workout later on?
This popular path has been around in bodybuilding and endurance professional athlete circles permanently, however can it deal with a more useful, daily level for reducing weight?
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