If you have struggled with weight loss and the never-ending battle with yo-yo dieting, you may consider ketosis as a means of dropping weight. Ketogenic diets, otherwise known as the Keto diet or simply Keto, are a high fat but very low carb method to weight loss.
When you drastically reduce carbohydrates and increase fat in your diet, something called ketosis happens. This is a metabolic state that makes your body a fat-burning machine.
There are different types of Keto diets that give people the opportunity to make choices best for their body and lifestyle.
Types of Keto Diets
There are four generally accepted types of Keto diets; although, two of them have the most science behind their success.
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