Your Best Low Carb Fast Food Options: A Guide for Keto on the Go

Let’s be real for a moment: you’re not always going to have a home cooked meal prepared and waiting for you.

Sometimes you need to depend on a fast food chain to keep hunger at bay, scanning the menu for a healthy option.

However, when you add in a highly restrictive diet like Keto, Paleo or low-carb, the task can seem impossible.

“Forget it. I’m screwed. Order me a burger and chocolate shake and I’ll get back on track tomorrow.”

WAIT!

You don’t have to throw in the towel quite yet. read more

The Advantages of a High-Carb/Low-Fat Diet

 

Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: carbohydrates.

In our previous article, we took a look at the pervasive idea that carbs in and of themselves make you fat and highlighted research which shows that instead, it’s excess calories — whether they come from fat, carbs, or protein — that packs on the pounds.

It’s entirely possible to lose body fat while eating a high-carb/low-fat diet. As long as you’re burning more calories than you’re consuming, you’re going to lose weight. read more

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

It utilized to be that couple of foods appeared as wholesome as a great, cold glass of milk.

When you were feeling agitated, #ppppp> Your mother might have served milk with supper or provided it at bedtime. You’’ ve seen your preferred superstars put on milk mustaches as part of an renowned marketing project that’’ s covered 20 years and appeared to strengthen the concept that milk was not simply healthy, however a requirement.

Turns out, it’s not.

” Any sort of health food is not naturally bad; it’s consuming patterns that can add to illness,” states Robin Foroutan, RDN, an integrative diet professional at the Morrison Center in New York City and a representative for the National Academy of Nutrition and Dietetics. read more

The Science Behind Why “Low Alcohol” Wine Matters for Your Health

David Perlmutter M.D. – Empowering Neurologist: The food, the realities, the science to manage your hereditary fate.

Alcohol is among the most questionable subjects health and health professionals need to browse. Regularly, readers of this blog site ask if alcohol intake can be a part of a healthy way of life —– my response is, it depends.

Many research studies have actually revealed that alcohol usage might have advantages far beyond relieving social interaction and enhancing dance flooring efficiency. A meta-analysis of the literature carried out in 2015 by the Journal of Internal Medicine discovered that moderate alcohol usage is related to minimized danger for coronary artery heart, illness, and stroke failure. That very same research study likewise discovered that heavy drinking, specified as consuming 3 or more standard-sized beverages per day, is associated with increased danger of high blood pressure, coronary artery illness, problems in heart rhythm, and brain bleeding type stroke. How can alcohol usage be connected with both an increased and reduced danger of coronary artery illness and stroke? read more

Carbs on Keto: How to Time Your Carbs To Stay in Ketosis

If you’’ re just consuming a restricted quantity of carbohydrates on keto, exists any advantage to consuming all of them in one sitting versus spreading them out throughout your day?

Many individuals think you ought to consume all your carbohydrates in the early morning and work them off as your day advances, however that’’ s never ever been clinically shown to assist you reduce weight or develop muscle.

What about fasting then carb-loading and pre-workout later on?

This popular path has been around in bodybuilding and endurance professional athlete circles permanently, however can it deal with a more useful, daily level for reducing weight? read more

16 Keto Chicken Recipes that Will Leave You Feeling Satisfied

Are you tired of making the exact same ol’ ’ uninteresting keto chicken dishes each week?

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Or are you simply beginning a keto diet plan and questioning the best ways to prepare chicken to remain within your carbohydrate limitations?

Chicken is among the healthiest, most widely-available and flexible proteins on a ketogenic diet plan.

On its own it can be rather plain, however when you reveal it a little love, you’’ ll be yearning the leftovers of your wise keto meal preparation and conserving loan at the exact same time. read more

Is the Keto Diet Healthy? Or Is the Keto Diet Even Safe?

Is the keto diet plan healthy?

Every time a brand-new method of consuming hits the scene, there’’ s contrasting info about its ramifications for your health.

So exactly what’’ s the reality about keto? Can it truly be healthy to begin consuming more fat to drop weight , while likewise eliminating whole food groups like veggies and fruits ? And is it simply another diet plan trend like Atkins or the Mediterranean diet plan?

Whether you’’ re investigating a keto diet plan on your own, or need to know ways to respond to the concerns of a curious (or a little judge-y) colleague or relative, today’’ s guide will assist you’find the reality. Listed below, you ’ ll break and resolve the secret down whatever you have to understand. read more

Wired to Eat After Action Report: 1 Year in and 26 Pounds Lost

I used to look at a fit person and think, “I wonder what they do for a workout and how often are they hitting the gym, every day?” Now I know the truth, it’s not about what workout they’re doing, but what they’re eating that’s the most important.

You’ve probably heard that phrase “calories in, calories out,” which means that if you just burn more calories than you’re taking in, you’ll lose the weight you need to.

While I’m not disagreeing with that statement, I’d like to dig into the benefits I’ve seen from dropping 26 lbs. by focusing on my nutrition, not on using output alone to drive the change. I’m still baffled by all this even a year later because I never saw myself having that much to lose. read more

Best Keto Nuts: The Ultimate Guide to High Fat & Low Carb Options

Do you know which nuts are the best on keto?

Nuts are a super convenient snack option and since most of them contain more healthy fat than carbs, they’re ideal on a ketogenic diet.

But not all nuts are keto nuts.

While fat-bottomed macadamia nuts trump all others and help you stay in ketosis, others have the potential to eat up half your carb budget for the day in a single mindless snack sesh.

So in this guide, I’ll help you sort through the confusion as we cover topics like:

Why nuts are a good idea on keto
The top 5 keto nuts
4 runner-up nuts you should include sparingly
Pro nut tips to always remember read more

5 Benefits of a Ketogenic Diet – Weight Loss & Beyond

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny.

The ketogenic diet has taken health circles by storm. Everyone seems to know somebody who has “gone keto” or is at least thinking about it. Keto labels are popping up on restaurant menus and in grocery stores.

And yet, the 2018 U.S. News & World Report recently evaluated 40 diets and guess which diet came in dead last? The ketogenic diet.

What is going on here? How can a diet land in two polar opposite camps? In a world that seems to thrive on polarizing controversy, let’s put a few misconceptions to rest and take a look into the effects of the ketogenic diet on the body. Because there is no doubt about it – the benefits of a ketogenic diet are profound. read more