Why I feel so guilty | Day 4 of 90

Yesterday was my self care Sunday! Took a dance class, an aerial hoop class, got a facial, and socialized with a lady buddy of mine! Much enjoyable! Side note: Have you ever taken aerial hoop? Think of doing spins and holding on an unforgiving and actually tough hula hoop from the ceiling for an hour. My hands practically got ripped open. Do not truly believe it’s my thing;P

Anyway, self care days are fantastic, however I constantly feel a little guilty when I require time for myself. Do you ever feel that method? Specifically when you have individuals depending upon you? I understand it sounds so ridiculous, however I hesitate that Sam will be tired and go starving without me !!! Hahaha. I understand, I understand…… it’s silly. read more

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Get your print copy of The Essential Keto Cookbook for FREE

Hey – – my pal Louise simply brought out a brand name brand-new paper edition of TheEssential Keto Cookbook.

And she’’ s handing out a restricted number free of charge — — you simply cover a percentage for shipping and handling (global shipping is a bit more).

If you put on’’ t understand Louise, she ’ s the co-founder of The Keto Summit, and an extraordinary cook! Her Keto cookbook is loaded with 100+ keto dishes covering whatever from breakfast to supper to treats (and desserts!). read more

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Keto Chocolate Soft Serve Ice Cream

 Keto Chocolate Soft Serve Ice Cream  Keto Chocolate Soft Serve Ice Cream

You wear’’ t require an ice cream maker to make this keto soft serve ice cream! Sweetened with erythritol and made with full-fat coconut milk it ’ s a dairy-free keto dessert that’’ ll chill ya out … without thesugar!

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I enjoy me some keto ice cream . I imply, who doesn ’ t?

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Whether you purchase it online or make your own, a bowl of ice cream can do marvels on a hot day or when you simply require a pick-me-up. Wait, am I the just one who consumes ice cream in the dead of winter season? read more

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Wired to Eat After Action Report: 1 Year in and 26 Pounds Lost

I used to look at a fit person and think, “I wonder what they do for a workout and how often are they hitting the gym, every day?” Now I know the truth, it’s not about what workout they’re doing, but what they’re eating that’s the most important.

You’ve probably heard that phrase “calories in, calories out,” which means that if you just burn more calories than you’re taking in, you’ll lose the weight you need to.

While I’m not disagreeing with that statement, I’d like to dig into the benefits I’ve seen from dropping 26 lbs. by focusing on my nutrition, not on using output alone to drive the change. I’m still baffled by all this even a year later because I never saw myself having that much to lose. read more

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