Calories matter and exist. The misconception is that calories are the thing that we ought to focus on in order to enhance our health and minimize our weight. Click To Tweet
Have you ever seemed like no matter what you did, consisting of dieting and working out, your weight still appears to remain the very same?
Is it possible that your body is locked into a set point that’’ s no longer reversible, due to age, way of life, hormonal agents, or some other element?
And is it real that you can decrease your set point by working out more and consuming less and following a calories in vs calories out mindset?