Why is it harder to lose weight during the luteal phase? Can you ease into the keto diet? And can hormone replacement therapy aid weight loss after menopause?
Get the answers to these questions in this week’s Q&A with fertility specialist Dr. Fox:
Why is it harder to lose weight during the luteal phase?
I have been eating a clean keto diet for quite a while, I’m calculating my daily intake of net carbs (and keeping them under 20-25 grams per day), proteins and fats and all goes well in the first 14 days of my menstrual cycle. I’m having trouble doing any kind of progress with weight loss in the second phase of my cycle.
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Simple Net Carb Calculator?