High-Fat Diets Still Don’t Boost Endurance

Nobody ever changes a strongly held opinion because of a single study. It’s too easy to find potential flaws in any given set of results: they tested the wrong people, or used the wrong protocol, or simply got a fluke result. This isn’t necessarily a bad thing. You shouldn’t discard all your previous opinions every time you read a new study. But it raises a question that’s worth asking yourself now and then with regard to controversial topics: What level of evidence would it take to convince you to change your mind? read more

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