The “F” Word – and why you should have more of it

For as long as much of us have actually gone to high school, the word ““ fat ” was the most offending thing that might pass an individual’’ s lips. As we got older, grocery stores and ads followed suit of ““ fat-free ” and “ low fat ”, it sufficed “to think absolutely nothing “ entire ” or “ complete ” would ever become part of anybody’’ s diet plan. It ’ s hard to picture now that individuals are preaching about diet plans such as the ketogenic diet plan which has a heavy concentrate on consuming fat with every meal! read more

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This Low-Carb Pasta Salad Is So Tasty, You’ll Want to Make It For Every Party This Summer

tmp_ejqBfc_0316dd893e7f7cc0_unnamed. jpgIf you follow a low-carb diet plan , you understand vacations and other household events need some innovative meal preparation. Summer is no various with its limitless range of barbecue , indulgent sides , and sweet deals with . Take pasta salad: you might just switch in some whole-grain noodles, depending upon your day-to-day spending plan for carbohydrates , however this dish takes it an action even more, changing pasta with zucchini and much heavier active ingredients like mayo with revitalizing and light pesto sauce.The very best part is this meal will not cost you a fortune , even if you’re feeding a crowd. There are just 6 active ingredients, which you can discover at any supermarket. (That stated, if your grocer does not bring prepped zucchini noodles, you can spiralize your own .) I got these low-carb staples at Trader Joe’s.tmp_E3MPXl_cbe727449d519d20_unnamed_copy. jpgThe chicken marinade comes together in less than a minute, utilizing just balsamic dressing, black pepper, garlic powder, and salt. Simply look for sugarcoated in store-bought dressings and select one that fits your carbohydrates. For a vegetarian twist , merely replace tofu for chicken.tmp_ifcdRN_3a6aff1ee51605cf_unnamed3. jpgFor a pop of color, include diced cherry tomatoes to the mix. You can likewise toss in any other garnishes you choose, like black olives. Mozzarella balls are likewise a should for some included fat and texture —– they are very velvety and truly stand apart in this meal. Let’s dig in!tmp_uj4oMi_fb6f9ee4dc1c97e7_unnamed4. jpg read more

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Greek Lamb Souvlaki

Greek Lamb Souvlaki is the meal that presented me to GreekFood, and I’’ ve been enjoying the Greek taste mix of lambwith olive oil, lemon juice, and oregano since! Usage GrillingRecipes to discover more dishes like this one.

Clickhere to PIN Greek Lamb Souvlaki!

 Photo with text for Greek Lamb Souvlaki Greek Lamb Souvlaki (or Souvlakia) is the.Greek food I keep in mind ever tasting as an university student, and it was.the start of a long love affair with Greek tastes for me.Just recently I had an idea that this Souvlaki would be a best.dish to produce Father’’ s Day, however the pictures that I ’d taken. back in 2007 were not actually as much as present requirements! I purchased.some leg of lamb from Costco and made Greek Lamb Souvlaki with.Jake . And it was definitely very little of a difficulty to make Lamb.Souvlaki, take brand-new images, and consume some, and Jake enjoyed to get.a few of the leftovers. read more

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Examples: Easy Low Carb Week – Keeping It Simple!

Keto SnacksThis week I had low carb fast food twice, one restaurant meal, found some great deals at Kroger, and otherwise had a super easy low carb week.

Keeping it simple is KEY for me.

Although I have to admit I love it when I do meal prep or cook, because it makes “grabbing something out of the fridge” easy and nice on busy days!

Here’s a quick photo tour of my low carb week, including my MyFitnessPal food diary for yesterday, to give you some examples & ideas…

Photo Tour of My Easy Low Carb Week read more

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A natural yellow chemical compound you can find in any grocery store could help fight cancer, diabetes, and even Alzheimer’s

turmeric in food, curryShutterstock

Turmeric, and the chemical compound derived from it, called curcumin, have some amazing health benefits.
In addition to being a proven anti-inflammatory that helps boost circulation, turmeric may also be an anti-cancer, antioxidant therapy that can fight off brain plaques, possibly helping prevent diabetes, Alzheimer’s, and more.
Unlike a lot of other vitamins and supplements, it’s cheap.

Doctors are increasingly embracing the idea that the food we eat may be as good as any disease-fighting, immunity-boosting drug. read more

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