Study: Effects of replacing sugar-sweetened beverages with no-sugar alternatives

sodasodasodasoda

Can replacing sugar-sweetened beverages with either sugar-free or unsweetened beverages decrease heart health risk factors, prevent weight gain, and reduce preferences for sweet tastes?

That’s the question a group of researchers, including David Ludwig, MD, set out to answer in a recently published trial:

Journal of the American Heart Association: Effects of sugar‐sweetened, artificially sweetened, and unsweetened beverages on cardiometabolic risk factors, body composition, and sweet taste preference: a randomized controlled trial read more

Please follow and like us:
Read More