What Is Monk Fruit Sweetener, and Is It Keto?

what is monk fruit sweetenerWhen you give up sugar, that doesn’t mean you have to give up sweet treats. You can find natural ways to satisfy your sweet tooth without spiking your blood sugar, and that doesn’t mean you have to resort to dangerous artificial sweeteners. Monk fruit is a keto community favorite ingredient to sweeten recipes, but what exactly is it, and where does it come from? Is there any research behind monk fruit? And how do we compare the various formulations next to each other in the supermarket aisle? Let’s break this down. read more

Please follow and like us:
Read More

How Long Does It Take Get Rid of Sugar Cravings After Going Keto?

 sugar yearnings One of the supposed advantages of a keto diet plan is that it will assist tame undesirable sugar yearnings. On the surface area, it makes good sense. Stop consisting of a lot of sugar in your diet plan if you desire to get rid of sugar yearnings. Out of sight, out of mind.

Or does it make good sense? Perhaps following a ketogenic diet plan where even nutrient-dense carbohydrates are restricted turns sweet foods into prohibited fruit (no pun planned). Sugar might in theory end up being much more appealing since you can’’ t have it. read more

Please follow and like us:
Read More

What’s Your Take On Keto Sweeteners?

What’s your take on erythritol and other sugar-free sweeteners?

I don’t have any issues with any of the low carb sweeteners myself, but I know we’re all different. I can even tolerate maltitol, like in sugar free Russel Stover candy – as long as I stick to a serving and don’t eat the whole bag. 🤣

But if I do eat let’s say two servings (or more), then it’s like: 😳 lol.

I don’t have problems with maltodextrin in ANY amount. I’ve tested that repeatedly. Although I’ve heard others say it DOES spike their blood sugar, so it’s definitely about bio individuality read more

Please follow and like us:
Read More

Electrolyte drinks to keep you hydrated even on sweltering days

Please follow and like us:
Read More

7 Things Your Eyes Can Tell You About Your Blood Sugars


 7 Things Your Eyes Can Tell You About Your Blood Sugars Overview of Healthy Ketogenic Diet and Intermittent Fasting:https://www.youtube.com/watch?v=vMZfyEy_jpIhttps://www.youtube.com/watch?v=mBqpaAKtnXETake Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDSDownload Keto Essentialshttp://bit.ly/2DH0d6oToday I wish to talk with you about high blood sugar level and eyes. Have you ever questioned how diabetes impacts the eyes, or if your blood sugar level could trigger various eye issues? Well, I’’ m going to fill you in.7 things the eyes will inform you about blood glucose:1. Puffy Eyes• • Fluid follows sugar2. Glaucoma• • High blood sugar diminishes the oxygen reserve3. Cataracts• • High blood sugar level levels trigger the proteins to end up being misfolded• • Take B1 • Get carnosine from taking in red meat 4. Retinopathy • High blood glucose oxidizes and damages the capillary that surround the nerve • Take benfotiamine 5. Macular Degeneration • Lutein won’’ t aid unless you stabilize your blood sugar 6. Red Irritated Eyes • Occurs from swelling and damage from high glucose in the blood 7. Dry Eyes Due to the fact that glucose diminishes vitamin A and zinc triggering shortages, • Often happens Repairing your blood glucose is important to secure your eyes from eye illness and vision issues. The method to repair your blood sugar is by getting on healthy keto (ketogenic diet plan) and by doing periodic fasting.Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractic physician who focuses on Healthy Ketosis &&Intermittent Fasting. He is the author of The New Body Type Guide and other books released by KB Publishing. He has actually taught trainees nutrition as an accessory teacher at Howard University. He no longer practices, however concentrates on health education through social networks.DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/ DrEricBerg.Send out a Message to his group: m.me/ DrEricBerg.ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio.Disclaimer:.Dr. Eric Berg got his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His usage of ““ medical professional ” or “ Dr. ” in relation to himself entirely describes that degree. Dr. Berg is a certified chiropractic specialist in Virginia, California, and Louisiana, however he no longer practices chiropractic in any state and does not see clients so he can concentrate on informing individuals as a full-time activity, yet he preserves an active license. This video is for basic educational functions just. It must not be utilized to self-diagnose and it is not a replacement for a medical examination, treatment, medical diagnosis, prescription, and treatment or suggestion. It does not develop a doctor-patient relationship in between Dr. Berg and you. You ought to not make any modification in your health routine or diet plan prior to very first seeking advice from a doctor and acquiring a medical examination, medical diagnosis, and suggestion. Constantly look for the suggestions of a doctor or other certified health supplier with any concerns you might have concerning a medical condition. The Health &&Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are accountable or not responsible for any recommendations, course of treatment, medical diagnosis or any other info, product or services you acquire through this video or website. read more

Please follow and like us:
Read More

A Low-Carb Diet Really Is 1 of the Most Effective Ways to Lose Weight — Here’s Why

If you’re trying to find a method to slim down and keep it off , you ‘d be hard-pressed to discover a technique more studied than a low-carb diet plan. Research study on the results of cutting carbohydrates has actually been performed given that the early 2000s, with findings recommending that a low-carb diet plan can cause higher weight-loss than a low-fat diet plan and even increase your metabolic process . And if your BMI is currently within a healthy variety, there are other advantages to restricting your carbohydrate consumption, as long as you do it properly. Here, specialists share how to make a low-carb diet plan work for you and your health objectives.45756292Why Is a Low-Carb Diet So Beneficial?” Low-carb diet plans work for weight-loss due to the fact that, for the majority of people, consuming less carbohydrates eliminates a great deal of processed food from their diet plans,” Monali Y. Desai , MD, a cardiologist based in New York City, informed POPSUGAR. “It might help in reducing your threat for illness like diabetes due to the fact that you’re cutting unhealthy high-carb foods from your diet plan, which assists decrease your blood glucose levels. If you change the carbohydrates you’re cutting with foods high in unhealthy fats, you can increase your threat of heart and vascular illness long-lasting.”In order to slim down and minimize your threat of diabetes and cardiovascular disease, make certain you’re consuming low-carb vegetables and fruits and healthy fats like nuts in location of carbohydrates you ‘d typically take in. (Here’s a cheat sheet of whatever you can consume on a low-carb diet plan .).45502419.Is a Low-Carb Diet Difficult to Maintain?That’s the catch. Depending upon just how much you limit your carbohydrate consumption (most specialists advise in between 50 and 100 grams of net carbohydrates each day ), you might discover it tough to stay with your strategy long-lasting. “Carbs are the favored source of energy for our bodies and our brain,” Alyssa Tucci Krober, MS, RDN, CDN, director of nutrition at Virtual Health Partners , informed POPSUGAR. “This can make severe carb constraint hard to stay with for many people.”.When you’ve reached your objective weight , Alyssa suggests moving to a moderate-intake strategy, concentrating on healthy carbohydrates like fruit, entire grains, beans, vegetables, and starchy veggies, while still making a point to consume less refined grains and sugar. You might get a little weight back, however you need to keep most of your weight-loss, and the additional carbohydrates will avoid you from falling off the wagon (and into a stack of bagels).45747563.How to Get Started on a Low-Carb Diet.Both professionals advise cutting carbohydrates from your diet plan gradually. “Have an objective of altering one food every week, like eliminating cookies or consuming broccoli at supper rather of a starchy carbohydrate,” Dr. Desai stated. “This is simpler to preserve due to the fact that you have time to fix along the method.” Alyssa likewise recommends keeping a toolbox of low-carb staples in your cooking area, consisting of celery, cucumber, asparagus, peppers, eggplant, mushrooms, tomatoes, zucchini, leafy greens, and healthy fats consisting of avocados, nuts, plant oils, and seeds.” Foods filled with protein, fiber, and healthy fats are absorbed more gradually and will not trigger your blood glucose to increase rapidly the method fine-tuned carbohydrates do,” Alyssa stated. It’s that shock in your blood glucose levels that makes you feel worn out and starving after consuming high-carb foods, triggering you to long for much more in order to get your energy back up. “Instead, the nutrients in these low-carb foods will keep you complete in between meals, assisting you lower just how much you consume in a day in general,” she described. read more

Please follow and like us:
Read More

Wired to Eat After Action Report: 1 Year in and 26 Pounds Lost

I used to look at a fit person and think, “I wonder what they do for a workout and how often are they hitting the gym, every day?” Now I know the truth, it’s not about what workout they’re doing, but what they’re eating that’s the most important.

You’ve probably heard that phrase “calories in, calories out,” which means that if you just burn more calories than you’re taking in, you’ll lose the weight you need to.

While I’m not disagreeing with that statement, I’d like to dig into the benefits I’ve seen from dropping 26 lbs. by focusing on my nutrition, not on using output alone to drive the change. I’m still baffled by all this even a year later because I never saw myself having that much to lose. read more

Please follow and like us:
Read More