Granola Sale Today! 💚 + Keto Food Diary & Weigh In

I know a lot of you were waiting for the keto granola to go on sale again… Today is the day! ❤ My 10% off discount link works WITH the sale too, for a total of 25% off if you use this link: http://lollislowcarbgranola.com/lowcarbtraveler Enjoy 🙂

The sale ends at midnight tonight, so apologies for the last minute notice – I just caught it on Instagram myself. Sweet deal!

Daily Keto Food Diary

It’s been awhile since I’ve shared a daily food diary of my keto meals with you because I’ve been doing a lot of testing lately. read more

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Is Too Much Protein Bad for Ketosis?

The keto diet is known for being a very low carb, high-fat diet.

This approach helps you boost your ketone levels and enter nutritional ketosis, which is a metabolic state in which you burn mainly fat (ketones) for energy instead of glucose.

This is the defining difference between the ketogenic diet and Atkins or other low carb diets, which simply reduce some carbs and don’t try to put you in ketosis.

But there’s one more nutrient to consider and many misunderstand its role on the keto diet. read more

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