Photo Tour of My Low Carb Meals (& Miserable Trip 😜)

This trip went downhill FAST, but I’ll save you the details and just give you a photo tour of the meals I ate on my trip last week.

I knew staying at Opryland Hotel would make for expensive meals, and also that the conference I was attending had 12 hour days with long walks and long lines on short breaks, so I did bring some of my favorite keto snacks to have on hand.

I’m SO glad I did too. I had my last few Perfect Keto bars on me as part of that stash. Those are still Buy 2 Get 1 Free today in case you missed that sale last week. I just stocked up – again. 🙂 read more

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How to increase your health span

Ivor Cummins is a biochemical engineer with a background in medical gadget engineering and leading groups in complicated analytical. On his site, TheFatEmperor.com,1 he uses assistance on how to decipher science to change your health.

In the included lecture, “Avoiding and Resolving Modern Chronic Disease” provided at the Low Carb Denver 2019 conference,2,3 Cummins goes over the source of cardiovascular disease and other persistent health issue that rob us of our health period.

His dad, who passed away of cardiovascular disease, likewise experienced vascular dementia for about 15 years. In overall, Cummins thinks his dad lost about twenty years of his health period —– years he might have had, had he had access to much better info. read more

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No More Eggs Please! 🙄 Keto Food Diary…

Keto SnacksToday’s food diary is just eggs, and more eggs, and coffee.

This is why I haven’t been writing daily food diaries lately, lol – ugh. 🙄

I’ve mostly been eating the same thing over and over. I’ve been through lots of eggs (TEN yesterday in fact), plus going through Atkins frozen meals I stocked up on, and the foods I had here to review – just keeping it simple & easy.

I shared a lot of those low carb convenience foods in my last post. I simply haven’t felt like cooking or shopping or even eating really, so I’m getting by on the easy stuff. read more

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