My Keto Life & Weight Loss Story, Then & Now

Not every keto journey is the same, but they generally all start for the same reason, or with ONE goal in mind: weight loss.

That’s how my own journey started almost 9 years ago. I simply wanted to lose weight so I started Atkins.

It’s what happened next though that turned what I viewed as “a diet” … into a lifestyle.

One of the things I learned along the way is that weight loss is the easy part. If you eat and live healthier, you will have a healthier body. It’s as simple as that. read more

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Woman Whose Hobby Was To Eat Everything At Chinese Buffet Loses 9 Stone

 Woman Whose Hobby Was Eating Chinese Loses Weight Jam Press

Samantha Soto’s preferred pastime utilized to be feasting on a Chinese buffet. Last year, she understood she had ‘‘ absolutely nothing to live for ‘, and has actually because lost a tremendous 9 stone.

The 23-year-old utilized to consume whatever, whenever, binging on pizzas, desserts and chicken wings nearly every day.

At her heaviest, Samantha, from Philadelphia, Pennsylvania, weighed 19 stone 7lbs (123kg). She constantly believed she was going to be obese, up until in 2015 when she chose to do something about it. read more

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How to Navigate Holidays & Social Events Gracefully on a Keto Diet

This week’s mini keto challenge may REALLY challenge you if you’re celebrating Thanksgiving, or often get derailed by social events during the holidays – or even on the weekends. 😉

Fun vs Food at Social Gatherings

(or: Thriving instead of Depriving!)

There will ALWAYS be food-focused gatherings and social events in our lives, so it’s smart to consider how you’re going to handle those parties and situations ahead of time.

It starts with adjusting your mindset, but you also want to be totally PREPARED, and I’m going to help you with both! read more

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What We Get Wrong About Childhood Obesity

Weight Watchers (just recently rebranded to WW) put out an app for teenagers and kids who wish to reduce weight a couple of months earlier. It’s called Kurbo, and it appoints “traffic control” color codes to various foods. Green foods like veggies and fruits can be consumed easily, yellow foods like low-fat dairy, lean meat, and bread can be consumed in small amounts, and red foods like full-fat dairy and sugary foods need to be consumed moderately or “prepared for.” Kids under 13 requirement to join a moms and dad, while older kids can register by themselves. Online training is readily available for an additional charge. Users are advised to track their food consumption and body weight, even if they pick an objective like “Have more energy.” read more

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What’s the Best Diet to Lose Weight? (Which Diet is Right for Me?)

Why the banana suit? Because it's awesome!

If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me? What’s the best diet for weight loss?”

They’re great questions, both with many different variables to consider.

Today, we’ll unpack it all for you.

We focus on proper diet and nutrition extensively in our 1-on-1 Coaching Program, but we’re gonna tell you everything you need to know below too.

Want to lose weight WITHOUT hating life? Learn how we can help!
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10 Ways To Lose Stubborn Fat

Months of exercising and dieting? Still can’t leave all that persistent fat, well, we’ve got a repair for you! That persistent fat you have actually been handling is likewise called as “visceral fat.” Not just it impacts your look, it can trigger some severe health problems like type 2 diabetes and heart problem. Visceral fat can get kept anywhere, for some – – it can be the arms, stomach , thighs or butt location, however fortunately is that you can eliminate it! The formula is time + consistency = outcomes! It might take a while, however integrating these ideas, you can get leaner, much healthier and more powerful! read more

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All weight loss is not created equal

 Eating fruit  Eating fruit  Eating fruit  Eating fruitIt’’ s not a surprise that some techniques of weight reduction are much better for us than others.

Grapefruit diet plan? Tapeworms? Don’’ t get me began.

But one kind of weight reduction that appears to continue to get traction in medical facilities is extreme calorie constraint with meal replacements. Dramatically lower the quantity you consume, and you will reduce weight. Presto.

While serious calorie limitation does aid with weight reduction, at Diet Doctor, we have issues about the prospective unfavorable long-lasting health ramifications. A current research study from JAMA Network Open validated these issues. read more

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The Primal Blueprint Revealed a Potential I Didn’t Know I Had

It’s Monday, everybody! Which implies another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and wish to share it with me and the Mark’s Daily Apple neighborhood please call me here . I’ll continue to release these each Monday as long as they keep can be found in. Thank you for checking out!

Yup, success stories are back! And I’m trying to find more. Follow-ups, mid-progress reflections—– every story at every phase has the possible to motivate folks out there who are starting or considering a clean slate. Contact me here to share your story—– long or not so long. You never ever understand who you’ll affect by doing it. Take pleasure in, everybody! read more

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What should you eat in weight maintenance?

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Our Diet Doctor Facebook group is an online forum for our members ( complimentary trial offered ), where you can go over all things keto or low carbohydrate.

What are some hot subjects amongst our members? This is what trended in The Diet Doctor Facebook group recently:

.What should you consume in weight upkeep?

A keto diet plan can be incredible for slimming down. What about weight upkeep? Should you do keto in a different way when you’ve reached your objective weight? This concern is often raised in the Diet Doctor Facebook group. read more

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10 Low Carb Evening Snacks That You Can Eat As Much As You Want

Today, we will discuss a concern that is truly near our hearts and, obviously, our stomaches. Everybody who have actually ever been major about dieting and reducing weight have actually experienced this very first hand – – the misery of being declined to consume nearly whatever that we ever liked to chomp on. If we are to lose those bothersome pounds, it is so annoying yet required. Even worse off, still is possibly to attest to our buddies who have the high-end of assisting themselves to treats and treats they live to make a pig of on while we need to stay stringent and concentrated to our dedication to our diet plan – – all due to the fact that we wish to lose those persistent kilos . Well think what individuals – – those days of denying ourselves of all cooking enjoyments are over. That’’ s ideal – isn ’ t it wonderful – to lastly have the ability to take pleasure in some treats that won ’ t have us go astray to our dietary dedications and be no cause for us be sorry for in the future. Sounds incredible if you ask me; too great to be real even. Well women, our wait is over, due to the fact that today, I will show you not one or 2 however 10 entire treats that we can take pleasure in without placing on and continuing to be truthful to our dietary routine. I make certain the majority of you are rather thrilled to understand what those god send out specials would be – – well then, let us not lose anymore time and area and solve to it. Did someone order some night treats ??? read more

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