8 Protein Bars That Will Get Busy Parents Through The Busiest Days

If you’ve ever felt personally preyed on by the treat drawer , please raise your hand. You understand what we’re speaking about—– it’s 3 p.m. and your eyes begin roaming to the kitchen area pantry . You get the family-size box of Cheez-its. “Just a couple of,” you inform yourself, as you reach in for a handful. And after that another handful. And after that a few of the path mix (which, if we’re being truthful, is 99% M&M s anyways). And after that a few of the pretzels on the rack listed below. Quickly enough, 10 minutes have actually passed and while you’ve consumed enough calories to feed 2 human beings for a day, you still feel empty. What the heck?! read more

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The hottest diet of 2019 is the one where you don’t diet

intuitive eating - vintage food spread

What if the secret to dieting is not to diet at all?

That’s the premise of several “dieting” books that have hit the shelves in 2019. Caroline Dooner’s bestselling The F*ck It Diet, Laura Thomas’s Just Eat It, Jenna Hollenstein’s Eat to Love, and celebrated Food Psych podcast host Christy Harrison’s forthcoming Anti-Diet all boast bright, simple covers and carry similar messages: that diets are damaging and even toxic to our bodies and minds, and that if we really want to take back ownership of our bodies, the only way out is to dispose of dieting altogether. The answer, according to these authors, is something called intuitive eating. And you don’t need a health shake, a meal plan, a fitness routine, or even a calorie-counting app to make it work. You simply need to listen to your body’s own natural hunger and fullness cues. read more

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9 Corporate Wellness Gifts That Your Co-Workers And Employees Will Love

As if looking for the ideal present for your loved ones members wasn’’ t hard enough, now you’’ ve been entrusted with pleasing numerous your associates this holiday. Zeel to the rescue! Here is our really initially, wellness-centric vacation gift-giving guide to keep your workplace delighted, healthy, and efficient. Business America, you’’ re’welcome. Here ’ s to a #zeelgood winter season. (We guarantee, Keto eggnog did not make the list.)

 Corporate Wellness Gifts For Employees and colleagues Zeel at Work Georgie Cobbs read more

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