How to Optimize Your Mitochondrial Health

30 Tips in 30 Days Designed to Help You Take Control of Your
Health

This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health.

If you want to avoid becoming a cancer statistic (and who doesn’t?) you’d do well to familiarize yourself with the metabolic theory of cancer.

In August 2016, we presented the Mercola.com Game Changer Award to Thomas Seyfried, Ph.D.,1 a professor of biology at Boston College and a leading expert and researcher in the field of cancer metabolism and nutritional ketosis. read more

The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an important landmark book on this topic.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting,” co-authored with Jimmy Moore, details how to implement fasting and overcome some of the most common challenges that might arise, including persistent fears and myths associated with extended water fasting. read more

New Book Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health

I’ve formerly spoken with James DiNicolantonio, Pharm.D. , about his book, “ The Salt Fix : Why the Experts Got It All Wrong and How Eating More Might Save Your Life,” where he exposes why we got it incorrect about salt and promotes consuming healthy genuine salt.1

” The Salt Fix” is an interesting book and I motivate you to go get a copy and read it. Here, we will concentrate on our brand-new book, “ Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health ,” which covers the value of dietary fats, and how to discriminate in between hazardous and healthy fats. read more

Low Carb Road Trip Tips, Keto Weekends & Staying on Track for Girls Night Out

I hear a lot of people say weekends are the hardest time for staying on track, or sticking to your low carb diet.

That’s not the case for me, whether I’m going out or staying in, because my ketogenic low carb diet has just become “who I am” – or part of my everyday lifestyle.

I think it also helps to focus on the FUN instead of the food, which is something we discussed in this week’s low carb class (those recordings are available to replay anytime now, btw!).

I made a quick trip to Atlanta for “girls night out” with a couple of friends last weekend for example, so I’ll give you a photo tour of my low carb road trip to give you some ideas… read more

10 ways to follow the keto diet on a budget

 cooking hamburgers lizzardo/Flickr

You might have seen lots of keto-approved treats , shakes, and shipment services readily available for purchase online, however any budget-conscious food lover understands that these products can be rather pricey, particularly when you consider high shipping costs.

Although it might appear difficult to enjoy the popular high-fat and low-carb consuming intend on a tight budget plan, dietitians state it’s possible to score keto-approved fruit and vegetables, meats, and treats on the inexpensive. read more

Photo Tour of My Low Carb Life This Week

If you’re participating in the Summer Low Carb Challenge it’s time for the Week 8 Weigh-In in our private Facebook group, or leave a comment here on this post with your total pounds lost since June 25th.

Keto SnacksI tried a few new low carb foods this week, most of which did NOT wow me.

I’ll share my feedback on those things with you, plus the other meals I’ve been eating – to give you some ideas for keeping it simple on the go & at home.

Also, today I was featured on the Atkins instagram channel. 🙂 You can check it out here. There are 4 posts from/about me there. read more