Glycine Quells Oxidative Damage by Inhibiting NOX Superoxide Production and Boosting NADPH

As you most likely understand, swelling and oxidative damage are main motorists of many persistent illness. What you might not understand is the value of nicotinamide adenine dinucleotide phosphate hydrogen (NADPH) and NADPH oxidase, generally abbreviated as NOX, in these procedures.

In a current paper,1 James DiNicolantonio, who likewise co-wrote my most current book ““ Superfuel , ” information the value of collagen and glycine for the inhibition of NADPH breakdown. DiNicolantonio, who likewise has a brand-new book with Jason Fung, called “ The Longevity Solution , ” takes a deep dive into how collagen and glycine might assist promote durability. read more

How to Optimize Your Mitochondrial Health

30 Tips in 30 Days Designed to Help You Take Control of Your
Health

This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health.

If you want to avoid becoming a cancer statistic (and who doesn’t?) you’d do well to familiarize yourself with the metabolic theory of cancer.

In August 2016, we presented the Mercola.com Game Changer Award to Thomas Seyfried, Ph.D.,1 a professor of biology at Boston College and a leading expert and researcher in the field of cancer metabolism and nutritional ketosis. read more

The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an important landmark book on this topic.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting,” co-authored with Jimmy Moore, details how to implement fasting and overcome some of the most common challenges that might arise, including persistent fears and myths associated with extended water fasting. read more

Leftover Turkey Skillet Recipe

Recipe by Jennafer Ashley of Paleohacks

Turkey has actually constantly been a conventional part of Thanksgiving supper, typically served with veggies and a side of cranberry sauce. It is typically roasted to golden excellence, making it a tasty focal point of vacation banquets.

But with the abundance of food throughout these events, it’s inevitable to have leftovers. According to the Natural Resources Defense Council, 204 million pounds of turkey go directly to waste after Thanksgiving Day. Assist lessen this and conserve cash at the very same time by recycling your remaining turkey scraps. Here’s a mouthwatering dish by Jennafer Ashley of PaleoHacks to make the most out of your remaining Thanksgiving turkey: read more

New Book Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health

I’ve formerly spoken with James DiNicolantonio, Pharm.D. , about his book, “ The Salt Fix : Why the Experts Got It All Wrong and How Eating More Might Save Your Life,” where he exposes why we got it incorrect about salt and promotes consuming healthy genuine salt.1

” The Salt Fix” is an interesting book and I motivate you to go get a copy and read it. Here, we will concentrate on our brand-new book, “ Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health ,” which covers the value of dietary fats, and how to discriminate in between hazardous and healthy fats. read more

10 ways to follow the keto diet on a budget

 cooking hamburgers lizzardo/Flickr

You might have seen lots of keto-approved treats , shakes, and shipment services readily available for purchase online, however any budget-conscious food lover understands that these products can be rather pricey, particularly when you consider high shipping costs.

Although it might appear difficult to enjoy the popular high-fat and low-carb consuming intend on a tight budget plan, dietitians state it’s possible to score keto-approved fruit and vegetables, meats, and treats on the inexpensive. read more

Photo Tour of My Low Carb Life This Week

If you’re participating in the Summer Low Carb Challenge it’s time for the Week 8 Weigh-In in our private Facebook group, or leave a comment here on this post with your total pounds lost since June 25th.

Keto SnacksI tried a few new low carb foods this week, most of which did NOT wow me.

I’ll share my feedback on those things with you, plus the other meals I’ve been eating – to give you some ideas for keeping it simple on the go & at home.

Also, today I was featured on the Atkins instagram channel. 🙂 You can check it out here. There are 4 posts from/about me there. read more

Mercola Recipe Section Has Something for Everyone

By Dr. Mercola

Many struggle with obesity and a variety of chronic diseases. Although your food choices affect your health and how you feel today, tomorrow and in the future, rapid growth in the processed food industry has triggered an avalanche of weight gain, inflammation and chronic disease.

It might be difficult to imagine you could find nutritious and delicious meals that are easy to fix and satisfying to eat, but this is exactly what you’ll find in the Recipe section.

Although eating right is not an overnight fix for chronic health conditions, it is one of the most effective steps to help you achieve health independence. We have a diverse collection of mouth-watering and good-for-you recipes based on my optimized nutrition plan. read more

A novices overview of a complete week of consuming keto-friendly, planned with dishes ff/businessinsider? d= qj6IDK7rITs” border=” 0″/> <a href=" http://feeds.feedburner.com/ Shutterstock. If you' & rsquo; re a newbie preparing your weekly keto diet plan method, make the meals as easy as possible. Easy keto dinner meals follow one truly basic principle: lean protein, plus a low-carb vegetable side, plus a green salad. . & ldquo; It & rsquo; s all right to replicate foods, nevertheless one should pursue a variety of foods as generally as possible to benefit from the unique dietary profile– the vitamins and minerals– of each, ” & rdquo; states Paul Salter, MS, RD, developer of Fit in Your Dress– and nutrition editor for bodybuilding.com.