Mary shared her amazing keto success story with us last year, but she recently reached out to us in order to give us an update about her journey.
She has now reached (and even passed) her goal weight, and has maintained it for 9 months:
I have a success story on your site… when I submitted I was still on my weight-loss journey. I have now reached and actually passed my “goal weight” by 5 pounds (2 kg), and have maintained that weight for 9 months… so I would like to submit a final before and after… and update my story just a little?
I feel better at 61 than I did at 40… I am more energetic, happier…just BETTER overall.I have now been keto/LCHF for almost two years. As I mentioned in my initial story, I feel better at 61 than I did at 40… I am more energetic, happier…just BETTER overall. I now administer a popular “over 50” keto Facebook group, and do what I can to help others achieve what I have achieved…this has been so rewarding! Not just spreading the message, but having a like minded “tribe” to interact with daily has been a life changer!
Thank you, Diet Doctor for all you do… you truly changed my life, and I will continue to support you forever… and am so proud to walk beside you in this grass roots movement!
Wow! What a wonderful success story! Thank you for sharing your journey with us, Mary, and thank for all you do giving back to the community. Our goal is to support people on their low-carb journey as best we can, and wonderful people like you help us accomplish that goal!
/ Dr. Bret Scher, MD
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Do you have a success story you want to share on this blog? Send it (photos appreciated) to firstname.lastname@example.org, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:
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Keto for beginners
KetoKeto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course.“I’ll do this or I’m going to die trying”19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.Part 1 of eating keto with Kristie: Introduction01:47One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.Part 2 of eating keto with Kristie: Build a keto plate11:16Are you confused about what a plate of keto food should look like? Then this part of the course is for you.Keto and fast food10:28Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.Part 3 of eating keto with Kristie: Know your portion sizes15:29Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.Diet Doctor Podcast #31 – Dr. Ken Berry51:26Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.Eating keto to survive cancer28:51Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?Is lower insulin the key to better brain health?46:36What is the root cause of the Alzheimer’s epidemic – and how should we intervene before the disease is fully developed?All things keto with Keto Connect16:44What is it like running the very popular YouTube channel Keto Connect?A life without migraines15:44Elena Gross’ life was completely transformed with the ketogenic diet.Exploiting cancer metabolism with ketosis44:42Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.A new life with a keto diet13:38If your muscles can’t use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?Challenging the dogma16:47Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.Treating cancer with a keto diet17:07Can a strict keto diet help prevent or even treat some cancers, like brain cancer?LCHF and diabetes: science and clinical experience45:59What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.Low-carb living1:00:21How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.80 pounds lighter and no medications09:12Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.Tips for eating out – part 5 of eating keto with Kristie10:10Do you find it difficult to stay on your keto plan when you’re dining out and still don’t want to miss out on those lovely moments with friends and family? Then this episode is for you.A ketogenic diet and fewer vegetables17:26Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.Part 4 of eating keto with Kristie: Stocking your keto kitchen19:03Kristie shows us exactly what staples she always keeps at home to make keto super simple.
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