(Xpost from r/keto) 65 lbs down in a year!

First things initially, statistics and pic links:

5'' 4/F/ 210lbs-145lbs

http://imgur.com/a/vpFqpLM

Be kind, often the mirrors/rooms are unclean. This is simply my life now.

Hoping that anybody who is having doubts or has a hard time sees this post. I began at 210lbs a little over a year back. I'' ve fallen off and returned on this diet plan more times than I'' d like to confess. I have a couple of specials needs that make it hard for me to work out to the degree that I'' d like, however regardless of that I have actually still handled to lose a fair bit of weight. My arthritis and asthma( serious) basically disappeared within the very first 2 months. I'' ve had the ability to leave nearly all of my medications (draw it military docs).

I'' ve done primarily lazy keto, found out what worked finest for me (bacon) and practically consumed the exact same number of food products daily. Still not tired of bacon btw! Point is, weight-loss is not direct, there will be ups and down, you might fall off, simply solve back on the next day. Don'' t beat yourself up about it, however likewise put on'' t keep giving up. This is a way of life modification.

Kcko

sent by / u/tiger _ lily17 [link] [remarks]

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